![]() Because pregnant women are especially prone to indigestion or heartburn, keep tabs on when you feel full and ask your server for a container to save any leftovers for tomorrow's lunch or dinner. Many restaurants serve entrée portions large enough to feed small villages. ![]() Scan the menu for protein-packed mains - like grilled or braised fish, chicken, veal or lean beef, tofu, lentils and beans - plus nutritious whole grains - such as brown rice, quinoa, bulgar, barley and buckwheat - that will keep you energized past lunch.ĭon't forget about healthy dips and condiments like fresh salsa, guacamole, tzatziki, hummus or baba ganoush to go with your dish! Save your leftovers Same goes for tomato-based broths - another opportunity to get in some veggies! Search out nutrient-packed entrees If there's lentil, bean or vegetable soup on the menu, ask for a bowlful. Steamed veggies, a baked potato (instead of fries or onion rings) or yams are all super sides. ![]() Make a habit of ordering a salad or grilled veggies as your first course or a sautéed leafy green such as spinach, escarole or broccoli as an extra. Even fast-food restaurants offer healthy side dishes these days. You're pregnant - it's okay to request food that's safe for you to eat.ġ9 Best Foods to Eat During Pregnancy Go for greens and beans Ask for the Cobb without blue cheese or see if the rare duck breast can be cooked through. Wait staff and chefs in most establishments are used to substitutions and requests of all kinds. If heartburn or other tummy troubles have your meal options limited to the bland, blander and blandest, you may want to skip the restaurant that prides itself in its spicy food or one that fries everything. A Mediterranean spot with lots of grilled veggies and fish, good - a sushi bar with limited cooked options, not so good. (Cash in the "I'm pregnant" chip when you can!) Certain restaurants better suit pregnant clientele than others. Pregnant women will also benefit from incorporating bean sprouts in their diet because of how much folate they contain. You may not always have the opportunity, but seize it when you do. Besides, mung beans also offer you the goodness of many other essential nutrients such as copper, vitamin B1, and manganese. Mung beans are an excellent source of iron, too. Get the most out of your meal by following these dining tips when you're pregnant: Choose the restaurant Your body needs high amounts of iron intake for the growth of the placenta and for fetal development, especially in the second and third trimesters of your pregnancy. Raw sprouts How to eat healthy at restaurants during pregnancy. ![]() In case you need a refresher, steer clear of these common foods and beverages during pregnancy: Foods to avoid when eating at restaurants during pregnancy ![]()
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