From energy drink nutrition to their red flags, it's all in this post. There's a lot to like about healthy energy drinks, and a lot more to watch out for when it comes to their unhealthy counterparts. In this post, you're going to learn about the best energy drinks and everything inside. I've spent several years reading, learning, and testing different energy drinks to pursue a healthy way to wake up every morning feeling great and ready to take on the day without crashing in the afternoon. Some energy drinks like Early Bird are made with natural and healthy ingredients proven to be good for your body and mind. And although they're delicious, most energy drinks are something you should only have once in a while.īetween harmful chemicals you can't pronounce, tons of low-quality caffeine, not to mention a boatload of sugar, most energy drinks do more harm than good.īut not all energy drinks were created equal. That's where energy drinks come in - many use these sugary cans of goodness to get them through the day. Whether you're rising at the crack of dawn to hit the gym, studying in the library for a test at the last minute, pulling an all-nighter on Xbox with your friends, or working the graveyard shift for the fourth night in a row, you're bound to feel tired, low on energy and possibly, miserable at some point. Who wants to get out of their warm bed to start their day when they can hit snooze and go back to sleep? Waking up early is essential, but it sucks too. Likewise, everyone wants to be successful, but nobody wants to wake up at the crack of dawn. A wise man named Ronnie Coleman - the greatest bodybuilder of all time - once said, "everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights." Absolute legend.
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